CurlFit is back with new classes for 2024. We will be holding sixteen CurlFit classes at the club this Spring — with a new format.
The classes are 45-minute fitness-style classes and you can drop-in to the classes that fit your schedule. Just buy a class-pack and come to the classes that work for you.
In these CurlFit classes you will build strength, improve your core, steady your stability, calibrate your cardio AND improve your game. You will learn to enhance your strength, stability, and overall athleticism on (and off) the ice through strength- and endurance-focused training including the use of resistance bands and other tools.
CurlFit 16 Scheduled Classes:
Sundays 8:30-9:30am Jan 28, Feb 4, 11, 18, Mar 3, 17, 24, Apr 7
Tuesdays 5:30 - 6:30pm Jan 30, Feb 6, 13, 27, Mar 5, 12, 26, Apr 2